Nutritional Medicine

Food-based support for whole-body health

Nutritional medicine focuses on how food, nutrients and the environment interact to influence health. It recognises that nutrition plays a central role in how the body functions, repairs and maintains balance over time.

Because everyone differs in metabolism, digestion, lifestyle and health history, nutritional needs are not the same for everyone. Factors such as gut health, nutrient absorption, immune function and energy regulation all influence how the body responds to food.

Understanding nutritional needs

Nutritional assessment considers both internal and external influences on health. This may include digestive function, nutrient status, food sensitivities and the body’s ability to process and eliminate waste products.

External factors such as environmental exposures, medications, stress levels, sleep quality and lifestyle habits are also considered, as these can significantly affect nutritional requirements and overall wellbeing.

Nutrition and long-term health

Nutrition plays a role in most health conditions, whether acute or ongoing. Addressing nutritional imbalances can support energy levels, digestion, immune health, hormonal balance and general resilience.

Rather than focusing on short-term dietary changes, nutritional medicine aims to support sustainable food choices that fit into everyday life and contribute to long-term health.

Individualised nutritional support

Nutritional guidance is provided based on individual needs and current health goals. Recommendations may include dietary adjustments, targeted nutrients or supportive lifestyle changes where appropriate.

Care is designed to be clear, achievable and responsive as health needs change over time.

Consultations are available online and face to face.